Nov 13th - Yin and Sound
Friday Nov 13th
Time - 6-7pm
4, 6782 50th Ave
NOTE THIS OUR NEW LOCATION
Find us on Google Maps
**please see terms at the bottom, all classes required payment upon registration
Cost - $11.00- online registration
Drop in $15.00 - no guarantee of space or notice of cancellation
if you want to pay in person or by emt use code "EMTTICKET" upon check out
EMT must be sent within 2hrs of registration and pay in person by next business day
PLEASE NOTE IF YOU ARE SENSITIVE TO SMELLS OR SMOKE WE WILL BE BURNING SAGE FOR THIS CLASS
Host: Santana - The Soul Center
learn more about what Yoga we offer here
Bring a yoga mat, water, cushion and bolsters if you need.
We do have extra equipment if you are new and want to try out a yoga class
If you feel you are to old, or not able to, well lets put that myth to rest, I am 45 and not flexible but I am working on improving my quality of life through yoga. The difference already shows, I am not in pain when I wake up in the morning, I feel more movement in my joints and find myself checking in with my breath more often. This is how yoga is helping me, and I know this can be the same for you.
" yoga is not about using the body to get into a pose, its about using a pose to get into your body"
Come out and try it! Yoga is for every.. body..
Yin Yoga is the cooler side, this is about moving mindfully, holding poses to release tension and stress. The older we get the more we are in our Yin Years but this is not to mean yin is not for any age. Yin Yoga targets the deeper muscles and ligaments. Helping to lengthen without damage, to help increase mobility without pain. Yin Yoga consists of about 5 poses held for 3-5min. We use props and breath to work with our body.
During poses you will be bathed in the sound of crystal singing bowls to enhance the relaxation and help your body to release tension.
Check out our website for all our practitioners, consignors and view the full calendar www.thesoulcenter.ca
***No refund if you cancel 48hrs prior to date. $10 from any paid registration is non refundable should you cancel at anytime. By registering for our class you agree to our terms and conditions which can be found on our website.