Aug 31st - FREE Yoga
Monday, Aug 31
Location: 111, 4919-49 Street. Lower Level of Imperial Block Building
Find us on Google Maps
**please see terms at the bottom, all classes required payment upon registration
PLEASE REGISTER ONLINE STILL as we have limited space
no payment required online
Host: Santana - The Soul Center
Bring a yoga mat, water, cushion and bolsters if you need.
We do have extra equipment if you are new and want to try out a yoga class
waivers will be required for all attendance
If you feel you are to old, or not able to, well lets put that myth to rest, I am 45 and not flexible but I am working on improving my quality of life through yoga. The difference already shows, I am not in pain when I wake up in the morning, I feel more movement in my joints and find myself checking in with my breath more often. This is how yoga is helping me, and I know this can be the same for you.
This beginner class is about finding the mind, body and breath connection. We will move through a basic flow, taking it pose by pose, finding our balance and alignment. There will be lots of ways you can modify your practice to suit your abilities.
Yoga is not about flexibility, this is about connecting you back to your breath and and your movements. Honoring your body and seeing where you are needing the most attention.
Come out and try it! Yoga is for every.. body..
Each of my classes will end with a Savasana and singing bowl meditation
Check out our website for all our practitioners, consignors and view the full calendar www.thesoulcenter.ca
***No refund if you cancel 48hrs prior to date. $10 from any paid registration is non refundable should you cancel at anytime. By registering for our class you agree to our terms and conditions which can be found on our website.