Meditation for Busy Lives
by Berlow, Chris
9781454920496 (1454920491)
Sterling Ethos
Publish Date: 2017-01-03
Change your perception of meditation! This accessible, breezy guide introduces the concept of active meditation�moving meditations in which mind, body, and spirit become totally immersed in a single activity. Author and martial artist Chris Berlow takes readers through the many possible ways to meditate throughout even the busiest day, whether it�s during a session of high-powered exercise or while performing simple tasks like cooking and cleaning. In our fast-paced, technologically driven time, this alternative and nontraditional practice can help foster personal self-awareness, a peaceful mind, and internal happiness.
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