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  • Essential Oils for Mindfulness and Meditation Book

Essential Oils for Mindfulness and Meditation Book

SKU:
CA$21.50
CA$21.50
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by Godfrey, Heather Dawn

9781620557624 (1620557622)

Inner Traditions/Bear & Company

Publish Date: 2018-11-06



A hands-on guide showing how essential oils can support and enhance meditative and mindful practices


� Details safe and effective methods to incorporate essential oils into your mindfulness or meditation practice

� Explains the many ways essential oils benefit the mind, such as how odors can immediately draw your attention to the present moment, trigger a specific state of consciousness, or provide a way to regain composure quickly

� Provides the latest scientific research on the emotional, psychological, physiological, and neurological effects of essential oils on the mind, body, and nervous system

� Includes an easy-to-follow chart to help you choose the right essential oil for you








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