Essential Oils for Mindfulness and Meditation Book
by Godfrey, Heather Dawn
9781620557624 (1620557622)
Inner Traditions/Bear & Company
Publish Date: 2018-11-06
A hands-on guide showing how essential oils can support and enhance meditative and mindful practices
� Details safe and effective methods to incorporate essential oils into your mindfulness or meditation practice
� Explains the many ways essential oils benefit the mind, such as how odors can immediately draw your attention to the present moment, trigger a specific state of consciousness, or provide a way to regain composure quickly
� Provides the latest scientific research on the emotional, psychological, physiological, and neurological effects of essential oils on the mind, body, and nervous system
� Includes an easy-to-follow chart to help you choose the right essential oil for you
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