Buddha's Book of Meditation
by Emet, Joseph
Publish Date: 2015-03-03
A journey from �brainfulness� to mindfulness, from self-control to self-regulation, and from indifference to compassion
Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one�s mental state, and improving the practitioner�s overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life.
Offering tips, techniques, and practices from mindfulness meditation�coupled with stories from the author�s life as a teacher�Buddha's Book of Meditation guides you to a life teeming with the benefits of regular meditation practice. This volume also includes original music by the author that the reader can access through the web�calming the mind and enhancing the meditation experience.
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