Beginner's Guide to Insight Meditation Book
by Weisman, Arinna ; Smith, Jean
Publish Date: 2010-08-17
This is a wide reaching, all-around introduction to the practice of meditation in the tradition of Theravada Buddhism. Its many topics include the life and history of Buddha and some of the core concepts (such as vispassana--or insight, and samatha--or tranquility), as well as meditation instruction, recommendations on where to study and with whom, and colorful first-person accounts of meditation experiences. The overall feel is more fluid than the forms of meditation which prescribe rigid guidelines, as Theravadans assign full responsibility to the individual, and ask the individual to suit the practice to his or her own needs.
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