June 1st - Empath Yoga for beginners
Monday June 1st
Location: 111, 4919-49 Street. Lower Level of Imperial Block Building
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**please see terms at the bottom, all classes required payment upon registration
Cost: $10.50 - prepaid online registration
Drop in $15.00 - no guarentee of space or notice if class is canceled
if you want to pay in person or by emt use code "EMTTICKET" upon check out
EMT must be sent within 2hrs of registration and pay in person by next business day
IF YOU ARE SENSITIVE TO SCENTS PLEASE BE AWARE WE BURN INCENSE OR SAGE FOR OUR YOGA CLASSES
waivers will be required for all attendance
If you feel you are to old, or not able to, well lets put that myth to rest, I am 45 and not flexible but I am working on imporving my quality of life through yoga. The differeance already shows, I am not in pain when I wake up in the morning, I feel more movement in my joints and find myself checking in with my breath more often. This is how yoga is helping me, and I know this can be the same for you.
Yoga is not about flexibility, this is about connecting you back to your breath and and your movements. Honoring your body and seeing where you are needing the most attention.
Come out and try it! Yoga is for every.. body..
What is Yoga for Empaths?
Well empaths have a tough job, they take on energy like a sponge and sometimes not knowning what is theirs and what is someone elses. Empaths usually need the most work at grounding themselves, connecting their bodies to the earth energy to help with anxieties and panic.
So this yoga practice we will first start off with a smudge, I will come around and do a wonderful energy clearing on each person before we start. I will show you how to discconnect energies from yours and then we do a meditation to ground ourselves. The flow is a beginner hatha with peak poses to ground and open up your inner goddess and let go of what no longer serves you.
The end meditation will be a way to release and relax in a new calmer energy, bringing awareness to what is yours and open to healing.
Every Savasana for my classes will have singing bowls incorporated into them.
Check out our website for all our practitioners, consignors and view the full calendar www.thesoulcenter.ca
***No refund if you cancel 48hrs prior to date. $10 from any paid registration is non refundable should you cancel at anytime. By registering for our class you agree to our terms and conditions which can be found on our website.