March 5 - Yoga NIdra with Jane
Date: March 5th, Thursday
Location: 111, 4919-49 Street. Lower Level of Imperial Block Building
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**please see terms at the bottom, all classes required payment upon registration
Prepaid registrations only
Use "EMTTICKET" code upon check out and EMT must be sent within 2hrs of registration or pay in person by next business day
This is a lay down meditation, please bring extra cushions and blankets if you wish.
Visit https://www.thesoulcenter.ca/faq.html for any questions about classes before messaging or posting on the event
Host: Jane from Love and Light Healing Company
Min # 5
Max # 10
Bring an eye mask (if you wish) yoga mat, cushion, bolster (if you have or an extra cushion) and a blanket. Dress comfortable
Yoga Nidra—known as yogic sleep—is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation.
An hour of yoga nidra can be as restorative as four hours of regular sleep
Benefits of Yoga Nidra:
Aside from being relaxing, restorative and restful, Studies have shown that yoga nidra can also:
Reduce PTSD, chronic pain and chemical dependency
Heighten awareness and focus
Transform negative habits, behaviors and ways of thinking
Foster feelings of peace, calm, and clarity
Check out our website for all our practitioners, consignors and view the full calendar www.thesoulcenter.ca
***No refund if you cancel 48hrs prior to date. $10 from any paid registration is non refundable should you cancel at anytime. By registering for our class you agree to our terms and conditions which can be found on our website.